Stress an Illness

Below is a link to an article about stress and how it affects our health. Some important points I got from this presentation were that:

• your body does not care if it is a big stress or a little stress
• the adrenals and cortisol play a large part in stress
• that we need to address the stress, even for a minute as it comes upon us
• there are many ways we can help ourselves including humour, mindful breathing, music, exercise and meditation.

Please view the article by clicking the link:
Stress, Immunity and Your Health

National Myositis Convention Orlando Florida
by Sheralee Beebe
Holistic Health Practitioner