I hate shopping

I never really use to love shopping, like some women do, but now I hate it because it causes me so much pain - the walking, the carrying of bags, the noise, the smells and the driving to get there.  I know I should shop online but I haven't quite got my head around that yet. Maybe this Christmas.
Help is a wonderful thing and knowing how to ask for it too. Now my husband helps by doing the food shopping I feel a great burden has been lifted from my shoulders - literally. It was the shoulders and arms that really ached for 2 days after food shopping.
The only thing I am sad about is my teenage daughter and her expectations of what other mothers do (take their daughters shopping) so about once a month I do take her shopping and we have morning tea and I just grit my teeth the next day, don't say anything and take extra pain meds.

I would love to know if you have any handy hints for making shopping for presents, clothes and food easier?