Thursday, October 17, 2013

Stress an Illness

stress and illness presentation
Some important points I got from this presentation were that:
  • your body does not care if it is a big stress or a little stress
  • the adrenals and cortisol play a large part in stress
  • that we need to address the stress, even for a minute as it comes upon us
  • there are many ways we can help ourselves including humour, mindful breathing, music, exercise and meditation.

Stress, Immunity and Your Health

National Myositis Convention Orlando Florida
by Sheralee Beebe
Holistic Health Practitioner

1 comment:

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