Thursday

Stress an Illness

stress and illness presentation
Below is a link to an article about stress and how it affects our health. Some important points I got from this presentation were that:
  • your body does not care if it is a big stress or a little stress
  • the adrenals and cortisol play a large part in stress
  • that we need to address the stress, even for a minute as it comes upon us
  • there are many ways we can help ourselves including humour, mindful breathing, music, exercise and meditation.
Please view the article by clicking the link:
Stress, Immunity and Your Health

National Myositis Convention Orlando Florida
by Sheralee Beebe
Holistic Health Practitioner

2 comments:

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